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Finding You Succinct,
Evidence-Based Answers



What Are the Major Motor Milestones and When Should Baby Master Them?
Mommas are constantly told not to compare our babies to others. Indeed, every baby learns and grows at their own, unique pace. Yet it...


Is Bug Spray Dangerous? (And How to Apply It Properly)
Itchy bumps are a real bummer, and they're especially no fun on our little ones. Add the annoyance of scratching to the potential of...


Essential Vitamins: Not Enough, Just Right, or Too Much?
Helping our kiddos grow up healthy is a top priority for mommas, and providing proper nutrition is key. How can we ensure that our...
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Momma, PhD
Mar 17, 20212 min read
St. Patrick's Day PhinD: Can I Drink Alcohol While Breastfeeding?
Green beer and Irish Car Bombs are all around you, but can you safely partake if you're breastfeeding? Short answer: yes, in moderation....
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Momma, PhD
Mar 15, 20212 min read
When Should Baby Start Tummy Time?
Your cute baby bundle has just arrived, and you may be wondering when to start their daily tummy time routine. The short answer: right...
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Momma, PhD
Mar 10, 20212 min read
Can Music Improve My Labor Experience? (Bonus Birth Playlist)
Baby is coming, and there's no turning back now! If you're looking for a quick and easy step to take that can help get you through labor,...
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Momma, PhD
Mar 3, 20212 min read
What Can I Do to Make Labor Easier?
Wondering if there are any evidence-based ways to improve your labor experience? You're in the right place. Here are a few...
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Momma, PhD
Feb 24, 20212 min read
Is Home Birth Safe?
Home birth is on the rise, primarily driven by a desire for an out-of-hospital experience during the pandemic, but is delivering your...
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